GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	115	00:05:00	1,00 km
2	1,00 km	4:41	4:41	132	00:09:41	2,00 km
3	1,00 km	4:41	4:41	135	00:14:22	3,00 km
4	1,00 km	4:40	4:40	139	00:19:02	4,00 km
5	1,00 km	4:10	4:10	145	00:23:13	5,00 km
6	1,00 km	4:31	4:31	136	00:27:43	6,00 km
7	1,00 km	4:27	4:27	134	00:32:10	7,00 km
8	1,00 km	4:26	4:26	137	00:36:36	8,00 km
9	1,00 km	4:26	4:26	137	00:41:02	9,00 km
10	1,00 km	4:14	4:14	143	00:45:16	10,00 km
11	0,01 km	0:02	2:35	145	00:45:18	10,01 km

annons