GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:18	3:18	111	00:03:18	1,00 km
2	1,00 km	3:18	3:18	127	00:06:37	2,00 km
3	1,00 km	3:28	3:28	133	00:10:05	3,00 km
4	1,00 km	3:25	3:25	131	00:13:30	4,00 km
5	1,00 km	3:02	3:02	129	00:16:31	5,00 km
6	1,00 km	3:07	3:07	131	00:19:38	6,00 km
7	1,00 km	4:12	4:12	141	00:23:50	7,00 km
8	1,00 km	2:46	2:46	127	00:26:36	8,00 km
9	1,00 km	3:27	3:27	124	00:30:03	9,00 km
10	1,00 km	3:43	3:43	130	00:33:46	10,00 km
11	1,00 km	3:39	3:39	128	00:37:25	11,00 km
12	1,00 km	3:28	3:28	119	00:40:53	12,00 km
13	1,00 km	3:39	3:39	128	00:44:32	13,00 km
14	1,00 km	3:51	3:51	136	00:48:22	14,00 km
15	1,00 km	4:22	4:22	133	00:52:44	15,00 km
16	1,00 km	4:30	4:30	141	00:57:14	16,00 km
17	1,00 km	2:17	2:17	130	00:59:31	17,00 km
18	1,00 km	2:47	2:47	127	01:02:18	18,00 km
19	1,00 km	3:16	3:16	131	01:05:34	19,00 km
20	1,00 km	3:37	3:37	129	01:09:11	20,00 km
21	1,00 km	2:48	2:48	127	01:11:59	21,00 km
22	1,00 km	3:34	3:34	133	01:15:33	22,00 km
23	1,00 km	3:35	3:35	136	01:19:09	23,00 km
24	1,00 km	3:40	3:40	133	01:22:49	24,00 km
25	1,00 km	3:06	3:06	125	01:25:55	25,00 km
26	1,00 km	3:22	3:22	127	01:29:17	26,00 km
27	1,00 km	3:33	3:33	131	01:32:50	27,00 km
28	1,00 km	3:21	3:21	126	01:36:11	28,00 km
29	0,32 km	1:10	3:38	131	01:37:21	28,32 km

annons