GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:20	32,14	123	00:09:20	5,00 km
2	5,00 km	9:43	30,77	126	00:19:03	10,00 km
3	5,00 km	9:44	30,77	127	00:28:47	15,00 km
4	5,00 km	9:46	30,77	129	00:38:33	20,00 km
5	5,00 km	11:06	27,07	133	00:49:39	25,00 km
6	5,00 km	10:08	29,51	128	00:59:47	30,00 km
7	5,00 km	10:48	27,69	128	01:10:35	35,00 km
8	5,00 km	10:01	30,00	128	01:20:37	40,00 km
9	5,00 km	10:39	28,13	127	01:31:16	45,00 km
10	5,00 km	9:46	30,77	128	01:41:02	50,00 km
11	0,32 km	0:43	26,67	126	01:41:45	50,32 km

annons