GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	119	00:06:19	1,00 km
2	0,59 km	3:41	6:15	134	00:10:00	1,59 km
3	1,00 km	5:06	5:06	150	00:15:06	2,59 km
4	0,55 km	2:54	5:16	155	00:18:00	3,14 km
5	0,43 km	3:00	6:58	140	00:21:00	3,57 km
6	1,00 km	5:12	5:12	156	00:26:12	4,57 km
7	0,52 km	2:48	5:21	160	00:29:00	5,09 km
8	0,30 km	3:00	10:07	130	00:32:00	5,39 km
9	1,00 km	6:15	6:15	146	00:38:15	6,39 km
10	0,34 km	1:45	5:11	153	00:40:00	6,73 km
11	0,40 km	4:28	11:11	127	00:44:28	7,13 km

annons