GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:29	19,35	94	00:15:29	5,00 km
2	5,00 km	13:39	21,95	119	00:29:08	10,00 km
3	5,00 km	14:52	20,22	140	00:44:00	15,00 km
4	5,00 km	14:57	20,11	143	00:58:57	20,00 km
5	5,00 km	14:24	20,81	147	01:13:21	25,00 km
6	5,00 km	14:06	21,30	140	01:27:26	30,00 km
7	5,00 km	16:43	17,91	137	01:44:09	35,00 km
8	5,00 km	21:58	13,64	124	02:06:06	40,00 km
9	5,00 km	17:20	17,31	109	02:23:26	45,00 km
10	5,00 km	15:03	19,89	128	02:38:29	50,00 km
11	5,00 km	14:12	21,18	131	02:52:41	55,00 km
12	5,00 km	22:18	13,43	128	03:14:59	60,00 km
13	5,00 km	15:27	19,46	137	03:30:25	65,00 km
14	5,00 km	15:03	19,89	142	03:45:29	70,00 km
15	5,00 km	16:09	18,56	147	04:01:38	75,00 km
16	2,02 km	5:37	21,56	149	04:07:15	77,02 km

annons