GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	121	00:05:40	1,00 km
2	1,00 km	6:20	6:20	130	00:12:00	2,00 km
3	1,00 km	5:29	5:29	125	00:17:29	3,00 km
4	1,00 km	5:44	5:44	125	00:23:13	4,00 km
5	1,00 km	6:00	6:00	130	00:29:13	5,00 km
6	1,00 km	5:18	5:18	128	00:34:32	6,00 km
7	1,00 km	9:48	9:48	115	00:44:19	7,00 km
8	1,00 km	7:14	7:14	112	00:51:33	8,00 km
9	1,00 km	6:16	6:16	129	00:57:49	9,00 km
10	1,00 km	5:38	5:38	126	01:03:27	10,00 km
11	1,00 km	5:09	5:09	130	01:08:36	11,00 km
12	1,00 km	5:14	5:14	130	01:13:50	12,00 km
13	1,00 km	5:57	5:57	126	01:19:47	13,00 km
14	1,00 km	5:04	5:04	132	01:24:52	14,00 km
15	1,00 km	4:47	4:47	150	01:29:39	15,00 km
16	1,00 km	4:38	4:38	152	01:34:17	16,00 km
17	1,00 km	5:07	5:07	141	01:39:24	17,00 km
18	1,00 km	4:43	4:43	152	01:44:07	18,00 km
19	1,00 km	6:25	6:25	141	01:50:32	19,00 km
20	1,00 km	5:13	5:13	146	01:55:45	20,00 km
21	1,00 km	7:02	7:02	126	02:02:47	21,00 km
22	0,49 km	2:19	4:47	164	02:05:07	21,49 km

annons