GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:29	24,00	120	00:12:29	5,00 km
2	5,00 km	11:22	26,47	130	00:23:51	10,00 km
3	5,00 km	10:32	28,57	136	00:34:23	15,00 km
4	5,00 km	11:34	25,90	138	00:45:58	20,00 km
5	5,00 km	10:12	29,51	134	00:56:10	25,00 km
6	5,00 km	10:34	28,35	135	01:06:44	30,00 km
7	5,00 km	11:24	26,28	139	01:18:08	35,00 km
8	5,00 km	10:46	27,91	137	01:28:54	40,00 km
9	5,00 km	11:24	26,28	139	01:40:18	45,00 km
10	5,00 km	10:56	27,48	143	01:51:14	50,00 km
11	5,00 km	10:55	27,48	143	02:02:09	55,00 km
12	1,55 km	3:35	25,90	134	02:05:44	56,55 km

annons