annons

Etapper

25 juli 2025 - 19:17

40/20

Löpning - Kort intervall

3,2 km
Distans

22:40
Tid

7:05 min/km
Snitt

140
Snittpuls

174
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	10:00	10:00 min/km
Repetition 1	180 m	00:40	3:42 min/km
Repetition 2	180 m	00:40	3:42 min/km
Repetition 3	180 m	00:40	3:42 min/km
Repetition 4	180 m	00:40	3:42 min/km
Repetition 5	180 m	00:40	3:42 min/km
Repetition 6	180 m	00:40	3:42 min/km
Repetition 7	180 m	00:40	3:42 min/km
Repetition 8	180 m	00:40	3:42 min/km
Repetition 9	180 m	00:40	3:42 min/km
Repetition 10	180 m	00:40	3:42 min/km
Nerjogg	0,40 km	06:00	15:00 min/km

Altra Timp 5
Total distans: 293 km

annons