GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	123	00:04:41	1,00 km
2	1,00 km	4:47	4:47	123	00:09:28	2,00 km
3	1,00 km	4:32	4:32	128	00:14:00	3,00 km
4	1,00 km	4:40	4:40	134	00:18:40	4,00 km
5	1,00 km	4:39	4:39	135	00:23:19	5,00 km
6	1,00 km	3:54	3:54	152	00:27:12	6,00 km
7	1,00 km	3:53	3:53	153	00:31:06	7,00 km
8	1,00 km	3:53	3:53	158	00:34:58	8,00 km
9	1,00 km	3:50	3:50	158	00:38:49	9,00 km
10	1,00 km	3:50	3:50	163	00:42:38	10,00 km
11	1,00 km	4:28	4:28	152	00:47:06	11,00 km
12	1,00 km	4:29	4:29	150	00:51:35	12,00 km
13	1,00 km	4:23	4:23	148	00:55:58	13,00 km
14	1,00 km	3:54	3:54	164	00:59:52	14,00 km
15	1,00 km	3:51	3:51	164	01:03:43	15,00 km
16	1,00 km	3:50	3:50	164	01:07:33	16,00 km
17	1,00 km	3:54	3:54	166	01:11:27	17,00 km
18	1,00 km	3:52	3:52	169	01:15:20	18,00 km
19	1,00 km	4:19	4:19	158	01:19:39	19,00 km
20	1,00 km	4:26	4:26	151	01:24:05	20,00 km
21	1,00 km	4:24	4:24	153	01:28:29	21,00 km
22	1,00 km	3:52	3:52	162	01:32:21	22,00 km
23	1,00 km	3:52	3:52	167	01:36:13	23,00 km
24	1,00 km	3:51	3:51	169	01:40:04	24,00 km
25	1,00 km	3:48	3:48	169	01:43:52	25,00 km
26	1,00 km	3:56	3:56	172	01:47:48	26,00 km
27	1,00 km	4:18	4:18	164	01:52:06	27,00 km
28	1,00 km	4:25	4:25	159	01:56:31	28,00 km
29	1,00 km	4:33	4:33	158	02:01:04	29,00 km
30	1,00 km	4:29	4:29	158	02:05:33	30,00 km
31	1,00 km	4:31	4:31	162	02:10:04	31,00 km
32	1,00 km	4:42	4:42	160	02:14:46	32,00 km
33	1,00 km	4:34	4:34	161	02:19:20	33,00 km
34	0,01 km	0:03	5:03	157	02:19:23	33,01 km

annons