GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	130	00:05:49	1,00 km
2	1,00 km	5:31	5:31	137	00:11:21	2,00 km
3	1,00 km	5:45	5:45	143	00:17:06	3,00 km
4	1,00 km	5:40	5:40	148	00:22:46	4,00 km
5	1,00 km	5:42	5:42	149	00:28:28	5,00 km
6	1,00 km	5:43	5:43	141	00:34:11	6,00 km
7	1,00 km	5:48	5:48	145	00:40:00	7,00 km
8	1,00 km	5:10	5:10	143	00:45:09	8,00 km
9	1,00 km	5:13	5:13	142	00:50:22	9,00 km
10	1,00 km	5:26	5:26	152	00:55:48	10,00 km
11	1,00 km	5:21	5:21	159	01:01:09	11,00 km
12	1,00 km	5:19	5:19	155	01:06:28	12,00 km
13	1,00 km	5:25	5:25	159	01:11:52	13,00 km
14	1,00 km	5:02	5:02	153	01:16:54	14,00 km
15	1,00 km	5:11	5:11	152	01:22:05	15,00 km
16	1,00 km	5:32	5:32	156	01:27:37	16,00 km
17	1,00 km	5:13	5:13	157	01:32:50	17,00 km
18	1,00 km	5:19	5:19	156	01:38:09	18,00 km
19	1,00 km	5:00	5:00	157	01:43:09	19,00 km
20	1,00 km	5:35	5:35	155	01:48:45	20,00 km
21	1,00 km	5:45	5:45	150	01:54:29	21,00 km
22	1,00 km	5:31	5:31	153	02:00:01	22,00 km
23	1,00 km	5:22	5:22	157	02:05:23	23,00 km
24	1,00 km	5:34	5:34	152	02:10:57	24,00 km
25	1,00 km	5:12	5:12	157	02:16:09	25,00 km
26	1,00 km	5:28	5:28	156	02:21:37	26,00 km
27	1,00 km	5:42	5:42	157	02:27:18	27,00 km
28	1,00 km	5:31	5:31	151	02:32:50	28,00 km
29	1,00 km	5:53	5:53	152	02:38:43	29,00 km
30	1,00 km	5:40	5:40	151	02:44:23	30,00 km
31	0,60 km	3:10	5:14	154	02:47:33	30,60 km

annons