GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	103	00:05:40	1,00 km
2	1,00 km	5:28	5:28	113	00:11:08	2,00 km
3	1,00 km	5:15	5:15	112	00:16:23	3,00 km
4	1,00 km	5:18	5:18	113	00:21:41	4,00 km
5	1,00 km	5:14	5:14	118	00:26:55	5,00 km
6	1,00 km	4:59	4:59	116	00:31:53	6,00 km
7	1,00 km	5:07	5:07	117	00:37:01	7,00 km
8	1,00 km	5:20	5:20	115	00:42:21	8,00 km
9	1,00 km	5:12	5:12	114	00:47:33	9,00 km
10	1,00 km	5:08	5:08	115	00:52:41	10,00 km
11	0,01 km	0:02	4:13	116	00:52:43	10,01 km

annons