GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:32	6:32	0	00:13:31	2,00 km
3	1,00 km	9:25	9:25	0	00:22:57	3,00 km
4	1,00 km	7:31	7:31	0	00:30:27	4,00 km
5	1,00 km	6:16	6:16	0	00:36:43	5,00 km
6	1,00 km	7:09	7:09	0	00:43:52	6,00 km
7	1,00 km	6:32	6:32	0	00:50:24	7,00 km
8	1,00 km	6:34	6:34	0	00:56:58	8,00 km
9	1,00 km	6:37	6:37	0	01:03:36	9,00 km
10	1,00 km	6:17	6:17	0	01:09:52	10,00 km
11	0,31 km	1:47	5:42	0	01:11:39	10,31 km

annons