annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:226:22000:06:221,00 km
21,00 km5:565:56000:12:182,00 km
31,00 km6:226:22000:18:403,00 km
41,00 km5:575:57000:24:374,00 km
51,00 km6:146:14000:30:515,00 km
61,00 km6:406:40000:37:326,00 km
71,00 km6:426:42000:44:147,00 km
81,00 km6:216:21000:50:358,00 km
91,00 km6:146:14000:56:509,00 km
101,00 km6:186:18001:03:0810,00 km
110,75 km5:126:57001:08:2010,75 km

27 juli 2025 - 07:18

Marivold

Löpning - Distans
Tok kjangsen på litt lenger tur var kanskje litt verre på slutten.Men kjenner at formen er heilt på bånn etter to mnd uten noko sers trening.
10,75   km
Distans
1:08:19
Tid
6:21   min/km
Snitt
166
Kadens
Saucony Endorphin...
Total distans: 718 km
annons