annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,36 km22:155:0612800:22:154,36 km
22,00 km7:013:3015700:29:166,37 km
30,04 km0:5721:1614400:30:126,41 km
41,82 km6:173:2716500:36:308,23 km
50,05 km0:4513:4615300:37:158,29 km
61,61 km5:313:2616800:42:469,89 km
70,04 km0:4416:5815700:43:309,94 km
81,41 km4:483:2417000:48:1811,35 km
90,04 km0:5922:1115200:49:1711,39 km
101,24 km4:113:2317000:53:2812,63 km
110,07 km0:5813:1915700:54:2612,70 km
121,03 km3:293:2217100:57:5513,74 km
130,07 km0:5813:4116100:58:5313,81 km
140,84 km2:473:1917201:01:4014,64 km
150,07 km0:5512:3416101:02:3514,72 km
160,63 km2:043:1817001:04:3915,34 km
170,07 km0:5614:1116101:05:3415,41 km
180,40 km1:153:0516901:06:4915,81 km
190,06 km0:5816:2016301:07:4715,87 km
200,20 km0:312:3416301:08:1816,07 km
210,09 km1:0512:4016101:09:2416,16 km
224,07 km21:005:1013601:30:2420,23 km

27 juli 2025 - 11:51

Intervallstege på Österängen ☀️

Löpning - Distans
Med Erik Widmark🏃‍♂️🏃‍♂️ 2000, 1800, 1600, 1400, 1200, 1000, 800, 600, 400, 200m (ca 1min ståvila). Progressivt ca @3.30-3.20 på de flesta men lite snabbare på de sista korta. Tufft i värmen men bra pass!
20,23   km
Distans
1:30:23
Tid
4:28   min/km
Snitt
149
Snittpuls
179
Maxpuls
164
Kadens
353   W
Effekt
annons