GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	147	00:06:00	1,00 km
2	1,00 km	8:16	8:16	162	00:14:17	2,00 km
3	1,00 km	11:07	11:07	164	00:25:24	3,00 km
4	1,00 km	7:20	7:20	166	00:32:44	4,00 km
5	1,00 km	5:12	5:12	159	00:37:56	5,00 km
6	1,00 km	6:10	6:10	165	00:44:06	6,00 km
7	1,00 km	7:08	7:08	149	00:51:14	7,00 km
8	1,00 km	6:40	6:40	158	00:57:54	8,00 km
9	1,00 km	7:44	7:44	164	01:05:38	9,00 km
10	1,00 km	8:01	8:01	165	01:13:39	10,00 km
11	1,00 km	4:28	4:28	162	01:18:07	11,00 km
12	1,00 km	5:44	5:44	159	01:23:50	12,00 km
13	1,00 km	6:40	6:40	152	01:30:31	13,00 km
14	1,00 km	9:07	9:07	164	01:39:37	14,00 km
15	1,00 km	9:12	9:12	162	01:48:49	15,00 km
16	1,00 km	6:22	6:22	159	01:55:11	16,00 km
17	1,00 km	5:37	5:37	158	02:00:47	17,00 km
18	1,00 km	5:31	5:31	160	02:06:18	18,00 km
19	1,00 km	6:34	6:34	159	02:12:52	19,00 km
20	1,00 km	6:12	6:12	169	02:19:04	20,00 km
21	1,00 km	5:05	5:05	169	02:24:09	21,00 km
22	1,00 km	5:27	5:27	170	02:29:36	22,00 km
23	1,00 km	5:55	5:55	169	02:35:31	23,00 km
24	1,00 km	6:10	6:10	164	02:41:41	24,00 km
25	1,00 km	6:42	6:42	161	02:48:23	25,00 km
26	1,00 km	4:39	4:39	167	02:53:03	26,00 km
27	1,00 km	5:46	5:46	168	02:58:49	27,00 km
28	0,46 km	2:53	6:18	176	03:01:42	27,46 km

annons