GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:39	5:39	0	00:11:08	2,00 km
3	1,00 km	5:41	5:41	0	00:16:49	3,00 km
4	1,00 km	5:35	5:35	0	00:22:25	4,00 km
5	1,00 km	5:40	5:40	0	00:28:05	5,00 km
6	1,00 km	5:48	5:48	0	00:33:53	6,00 km
7	1,00 km	5:40	5:40	0	00:39:33	7,00 km
8	1,00 km	5:50	5:50	0	00:45:23	8,00 km
9	1,00 km	5:51	5:51	0	00:51:14	9,00 km
10	1,00 km	5:47	5:47	0	00:57:01	10,00 km

annons