GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:52	5:52	0	00:11:43	2,00 km
3	1,00 km	5:44	5:44	0	00:17:27	3,00 km
4	1,00 km	5:32	5:32	0	00:22:59	4,00 km
5	1,00 km	5:40	5:40	0	00:28:40	5,00 km
6	1,00 km	5:42	5:42	0	00:34:21	6,00 km
7	1,00 km	5:45	5:45	0	00:40:06	7,00 km
8	1,00 km	5:53	5:53	0	00:46:00	8,00 km
9	1,00 km	7:23	7:23	0	00:53:23	9,00 km
10	1,00 km	5:19	5:19	0	00:58:41	10,00 km
11	0,37 km	2:04	5:34	0	01:00:45	10,37 km

annons