GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:11	7:11	106	00:07:11	1,00 km
2	0,39 km	2:49	7:14	111	00:10:00	1,39 km
3	0,10 km	1:00	10:06	106	00:11:00	1,49 km
4	0,08 km	0:30	6:21	102	00:11:30	1,57 km
5	0,05 km	0:30	10:26	109	00:12:00	1,61 km
6	0,09 km	0:30	5:17	103	00:12:30	1,71 km
7	0,05 km	0:30	9:42	109	00:13:00	1,76 km
8	0,09 km	0:30	5:26	103	00:13:30	1,85 km
9	0,05 km	0:30	10:32	105	00:14:00	1,90 km
10	0,09 km	0:30	5:33	110	00:14:30	1,99 km
11	0,05 km	0:30	10:58	119	00:15:00	2,04 km
12	0,13 km	1:31	11:28	107	00:16:31	2,17 km
13	0,07 km	0:30	7:25	95	00:17:01	2,24 km
14	0,08 km	0:30	6:24	97	00:17:31	2,31 km
15	0,07 km	0:30	6:45	102	00:18:01	2,39 km
16	0,07 km	0:30	6:44	99	00:18:31	2,46 km
17	1,00 km	8:32	8:32	111	00:27:03	3,46 km
18	0,19 km	1:28	7:46	133	00:28:31	3,65 km

annons