GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:55	25,17	117	00:11:55	5,00 km
2	5,00 km	10:28	28,57	132	00:22:23	10,00 km
3	5,00 km	9:49	30,51	136	00:32:12	15,00 km
4	5,00 km	10:56	27,48	136	00:43:08	20,00 km
5	5,00 km	10:56	27,48	139	00:54:04	25,00 km
6	5,00 km	10:38	28,13	137	01:04:42	30,00 km
7	5,00 km	11:28	26,09	140	01:16:10	35,00 km
8	5,00 km	11:21	26,47	135	01:27:31	40,00 km
9	5,00 km	11:40	25,71	140	01:39:11	45,00 km
10	5,00 km	11:15	26,67	138	01:50:26	50,00 km
11	5,00 km	10:49	27,69	141	02:01:14	55,00 km
12	5,00 km	10:52	27,69	144	02:12:07	60,00 km
13	4,55 km	10:46	25,35	141	02:22:52	64,55 km

annons