GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	120	00:04:19	1,00 km
2	1,00 km	3:47	3:47	121	00:08:06	2,00 km
3	1,00 km	4:01	4:01	128	00:12:07	3,00 km
4	1,00 km	3:59	3:59	130	00:16:06	4,00 km
5	1,00 km	4:25	4:25	131	00:20:30	5,00 km
6	1,00 km	4:09	4:09	130	00:24:39	6,00 km
7	1,00 km	3:53	3:53	131	00:28:32	7,00 km
8	1,00 km	4:00	4:00	133	00:32:32	8,00 km
9	1,00 km	4:07	4:07	134	00:36:40	9,00 km
10	1,00 km	4:33	4:33	135	00:41:13	10,00 km
11	1,00 km	4:31	4:31	140	00:45:44	11,00 km
12	1,00 km	4:37	4:37	148	00:50:21	12,00 km
13	1,00 km	3:45	3:45	145	00:54:06	13,00 km
14	1,00 km	3:17	3:17	128	00:57:23	14,00 km
15	1,00 km	3:45	3:45	139	01:01:08	15,00 km
16	1,00 km	4:26	4:26	147	01:05:34	16,00 km
17	1,00 km	4:35	4:35	140	01:10:08	17,00 km
18	0,19 km	0:48	4:07	141	01:10:56	17,19 km

annons