GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	127	00:05:05	1,00 km
2	1,00 km	5:22	5:22	138	00:10:26	2,00 km
3	0,01 km	0:03	11:29	109	00:10:30	2,01 km
4	1,00 km	3:59	3:59	154	00:14:29	3,01 km
5	1,00 km	3:56	3:56	161	00:18:24	4,01 km
6	0,52 km	2:05	4:03	158	00:20:30	4,52 km
7	0,17 km	2:00	11:28	122	00:22:30	4,69 km
8	1,00 km	4:07	4:07	153	00:26:36	5,69 km
9	1,00 km	3:53	3:53	160	00:30:29	6,69 km
10	0,51 km	2:01	3:55	159	00:32:30	7,21 km
11	0,09 km	2:00	21:03	127	00:34:30	7,30 km
12	1,00 km	4:13	4:13	152	00:38:43	8,30 km
13	1,00 km	4:02	4:02	157	00:42:45	9,30 km
14	0,43 km	1:45	4:03	157	00:44:30	9,73 km
15	1,00 km	6:49	6:49	131	00:51:19	10,73 km
16	1,00 km	5:26	5:26	141	00:56:45	11,73 km
17	0,92 km	5:13	5:39	140	01:01:58	12,66 km

annons