GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,34 km	7:52	5:54	131	00:07:52	1,34 km
2	1,00 km	4:11	4:11	160	00:12:03	2,34 km
3	0,18 km	2:00	11:17	134	00:14:03	2,51 km
4	1,00 km	4:03	4:03	160	00:18:06	3,51 km
5	0,18 km	2:00	11:11	137	00:20:06	3,69 km
6	1,00 km	4:04	4:04	161	00:24:10	4,69 km
7	0,17 km	2:00	11:31	137	00:26:10	4,86 km
8	1,00 km	4:05	4:05	162	00:30:15	5,86 km
9	0,16 km	2:00	12:12	138	00:32:15	6,03 km
10	1,00 km	3:56	3:56	165	00:36:12	7,03 km
11	0,16 km	2:00	12:18	125	00:38:12	7,19 km
12	1,07 km	7:55	7:26	141	00:46:06	8,26 km

annons