GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	110	00:04:51	1,00 km
2	1,00 km	3:59	3:59	130	00:08:50	2,00 km
3	1,00 km	4:36	4:36	125	00:13:26	3,00 km
4	1,00 km	3:58	3:58	137	00:17:24	4,00 km
5	1,00 km	4:35	4:35	125	00:21:58	5,00 km
6	1,00 km	3:57	3:57	142	00:25:55	6,00 km
7	1,00 km	4:36	4:36	138	00:30:31	7,00 km
8	1,00 km	4:01	4:01	152	00:34:32	8,00 km
9	1,00 km	4:36	4:36	143	00:39:08	9,00 km
10	1,00 km	3:57	3:57	155	00:43:04	10,00 km
11	1,00 km	4:40	4:40	145	00:47:45	11,00 km
12	1,00 km	3:59	3:59	153	00:51:43	12,00 km
13	1,00 km	4:36	4:36	148	00:56:19	13,00 km
14	1,00 km	3:56	3:56	153	01:00:16	14,00 km
15	1,00 km	4:32	4:32	148	01:04:48	15,00 km
16	1,00 km	3:57	3:57	156	01:08:45	16,00 km
17	1,00 km	4:34	4:34	150	01:13:19	17,00 km
18	1,00 km	3:58	3:58	157	01:17:17	18,00 km
19	1,00 km	4:44	4:44	153	01:22:00	19,00 km
20	1,00 km	3:59	3:59	158	01:25:59	20,00 km
21	0,74 km	3:35	4:50	155	01:29:34	20,74 km

annons