annons

Etapper

29 juli 2025 - 12:38

Löpning - Lång intervall

3x7 min 2 min gåvila

4,48 km
Distans

27:00
Tid

6:02 min/km
Snitt

124
Snittpuls

135
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	1320 m	07:00	5:18 min/km
Repetition 2	210 m	02:00	9:31 min/km
Repetition 3	1290 m	07:00	5:26 min/km
Repetition 4	200 m	02:00	10:00 min/km
Repetition 5	1260 m	07:00	5:33 min/km
Repetition 6	200 m	02:00	10:00 min/km

Saucony Endorphin...
Total distans: 1026 km

annons