GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	114	00:05:24	1,00 km
2	0,69 km	3:36	5:14	129	00:09:00	1,69 km
3	1,00 km	3:55	3:55	144	00:12:55	2,69 km
4	1,00 km	4:08	4:08	150	00:17:03	3,69 km
5	0,03 km	0:58	36:45	141	00:18:00	3,72 km
6	1,00 km	3:45	3:45	147	00:21:45	4,72 km
7	1,00 km	3:44	3:44	154	00:25:29	5,72 km
8	0,02 km	1:00	42:04	148	00:26:29	5,74 km
9	1,00 km	3:52	3:52	151	00:30:21	6,74 km
10	1,00 km	4:08	4:08	158	00:34:29	7,74 km
11	0,06 km	1:08	18:14	144	00:35:38	7,80 km
12	1,00 km	3:44	3:44	149	00:39:22	8,80 km
13	1,00 km	3:48	3:48	156	00:43:10	9,80 km
14	0,03 km	1:01	38:37	150	00:44:11	9,83 km
15	1,00 km	4:05	4:05	150	00:48:16	10,83 km
16	1,00 km	3:50	3:50	155	00:52:07	11,83 km
17	0,78 km	4:44	6:03	140	00:56:51	12,61 km

annons