GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:29	24,00	100	00:12:29	5,00 km
2	5,00 km	9:47	30,77	103	00:22:16	10,00 km
3	5,00 km	10:38	28,13	108	00:32:54	15,00 km
4	5,00 km	11:18	26,47	111	00:44:12	20,00 km
5	5,00 km	11:12	26,87	110	00:55:24	25,00 km
6	5,00 km	9:36	31,30	105	01:05:00	30,00 km
7	5,00 km	11:19	26,47	106	01:16:19	35,00 km
8	2,48 km	5:29	27,07	112	01:21:48	37,48 km

annons