GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	114	00:06:30	1,00 km
2	1,00 km	6:49	6:49	130	00:13:19	2,00 km
3	1,00 km	6:23	6:23	132	00:19:42	3,00 km
4	0,15 km	1:04	7:07	117	00:20:47	3,15 km
5	1,00 km	6:59	6:59	143	00:27:46	4,15 km
6	1,00 km	6:28	6:28	143	00:34:13	5,15 km
7	1,00 km	5:58	5:58	140	00:40:11	6,15 km
8	1,00 km	7:14	7:14	139	00:47:25	7,15 km
9	0,77 km	3:54	5:05	148	00:51:19	7,92 km
10	1,00 km	6:35	6:35	139	00:57:54	8,92 km
11	1,00 km	6:21	6:21	126	01:04:15	9,92 km
12	1,00 km	6:19	6:19	126	01:10:34	10,92 km
13	0,25 km	1:39	6:28	127	01:12:13	11,17 km

annons