GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	128	00:05:23	1,00 km
2	1,00 km	5:04	5:04	140	00:10:27	2,00 km
3	1,00 km	4:55	4:55	144	00:15:22	3,00 km
4	1,00 km	5:00	5:00	148	00:20:22	4,00 km
5	1,00 km	5:08	5:08	146	00:25:30	5,00 km
6	1,00 km	5:08	5:08	145	00:30:38	6,00 km
7	1,00 km	5:14	5:14	148	00:35:51	7,00 km
8	1,00 km	5:07	5:07	142	00:40:59	8,00 km
9	1,00 km	5:08	5:08	148	00:46:07	9,00 km
10	1,00 km	5:08	5:08	144	00:51:15	10,00 km
11	1,00 km	5:16	5:16	150	00:56:31	11,00 km
12	0,50 km	2:36	5:13	150	00:59:07	11,50 km

annons