GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	116	00:05:55	1,00 km
2	0,70 km	4:05	5:53	138	00:10:00	1,70 km
3	1,00 km	5:03	5:03	153	00:15:03	2,70 km
4	0,57 km	2:57	5:10	162	00:18:00	3,27 km
5	0,41 km	3:00	7:23	152	00:21:00	3,67 km
6	1,00 km	5:00	5:00	162	00:26:00	4,67 km
7	0,60 km	3:00	5:02	170	00:29:00	5,27 km
8	0,37 km	3:00	8:03	148	00:32:00	5,64 km
9	1,00 km	5:04	5:04	170	00:37:04	6,64 km
10	0,56 km	2:56	5:16	173	00:40:00	7,20 km
11	0,24 km	1:50	7:34	160	00:41:50	7,44 km

annons