GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	155	00:05:16	1,00 km
2	1,00 km	4:53	4:53	157	00:10:08	2,00 km
3	1,00 km	4:47	4:47	142	00:14:55	3,00 km
4	1,00 km	4:52	4:52	151	00:19:47	4,00 km
5	1,00 km	4:35	4:35	154	00:24:22	5,00 km
6	1,00 km	4:43	4:43	160	00:29:05	6,00 km
7	1,00 km	4:13	4:13	163	00:33:18	7,00 km
8	1,00 km	4:29	4:29	164	00:37:47	8,00 km
9	1,00 km	4:50	4:50	165	00:42:37	9,00 km
10	1,00 km	4:26	4:26	159	00:47:03	10,00 km
11	0,12 km	0:34	4:38	163	00:47:36	10,12 km

annons