GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	115	00:04:53	1,00 km
2	1,00 km	4:51	4:51	123	00:09:44	2,00 km
3	1,00 km	4:48	4:48	128	00:14:32	3,00 km
4	0,44 km	2:08	4:49	109	00:16:40	3,44 km
5	1,00 km	4:06	4:06	133	00:20:46	4,44 km
6	1,00 km	4:08	4:08	147	00:24:54	5,44 km
7	1,00 km	4:06	4:06	148	00:29:00	6,44 km
8	0,16 km	2:00	12:38	125	00:31:00	6,60 km
9	1,00 km	4:03	4:03	141	00:35:03	7,60 km
10	1,00 km	4:04	4:04	151	00:39:06	8,60 km
11	1,00 km	4:04	4:04	156	00:43:10	9,60 km
12	0,15 km	2:00	13:21	135	00:45:10	9,75 km
13	1,00 km	4:02	4:02	147	00:49:12	10,75 km
14	1,00 km	4:05	4:05	157	00:53:17	11,75 km
15	1,00 km	3:59	3:59	159	00:57:16	12,75 km
16	1,00 km	5:49	5:49	138	01:03:06	13,75 km
17	1,00 km	5:16	5:16	132	01:08:22	14,75 km
18	0,72 km	3:38	5:01	132	01:12:00	15,47 km

annons