GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:26	26,28	123	00:11:26	5,00 km
2	5,00 km	11:20	26,47	130	00:22:46	10,00 km
3	5,00 km	10:51	27,69	124	00:33:36	15,00 km
4	5,00 km	11:23	26,28	126	00:44:59	20,00 km
5	5,00 km	10:00	30,00	125	00:55:00	25,00 km
6	5,00 km	10:52	27,69	127	01:05:52	30,00 km
7	5,00 km	10:13	29,27	122	01:16:05	35,00 km
8	5,00 km	11:13	26,67	124	01:27:18	40,00 km
9	5,00 km	11:29	26,09	126	01:38:47	45,00 km
10	5,00 km	9:56	30,25	120	01:48:42	50,00 km
11	5,00 km	11:08	26,87	122	01:59:50	55,00 km
12	5,00 km	11:24	26,28	125	02:11:14	60,00 km
13	5,00 km	10:36	28,35	129	02:21:50	65,00 km
14	5,00 km	11:46	25,53	132	02:33:36	70,00 km
15	5,00 km	11:33	25,90	130	02:45:09	75,00 km
16	5,00 km	10:14	29,27	128	02:55:23	80,00 km
17	5,00 km	10:26	28,80	120	03:05:49	85,00 km
18	5,00 km	11:38	25,71	125	03:17:27	90,00 km
19	5,00 km	9:35	31,30	132	03:27:02	95,00 km
20	5,00 km	10:25	28,80	132	03:37:27	100,00 km
21	5,00 km	11:00	27,27	133	03:48:27	105,00 km
22	5,00 km	11:40	25,71	132	04:00:07	110,00 km
23	1,86 km	4:01	27,69	129	04:04:09	111,86 km

annons