GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	126	00:07:40	1,00 km
2	1,00 km	7:31	7:31	134	00:15:11	2,00 km
3	1,00 km	7:29	7:29	135	00:22:40	3,00 km
4	1,00 km	7:11	7:11	137	00:29:51	4,00 km
5	1,00 km	7:27	7:27	138	00:37:18	5,00 km
6	1,00 km	7:30	7:30	135	00:44:48	6,00 km
7	1,00 km	7:48	7:48	134	00:52:36	7,00 km
8	1,00 km	7:33	7:33	136	01:00:09	8,00 km
9	1,00 km	7:30	7:30	134	01:07:39	9,00 km
10	1,00 km	7:59	7:59	132	01:15:38	10,00 km
11	0,20 km	4:09	20:40	119	01:19:47	10,20 km

annons