GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,86 km	14:36	5:06	123	00:14:36	2,86 km
2	1,00 km	3:34	3:34	156	00:18:10	3,86 km
3	0,21 km	2:00	9:31	136	00:20:10	4,07 km
4	1,00 km	3:30	3:30	159	00:23:41	5,07 km
5	0,19 km	2:00	10:44	136	00:25:41	5,26 km
6	1,00 km	3:28	3:28	160	00:29:09	6,26 km
7	0,20 km	2:00	9:54	141	00:31:09	6,46 km
8	1,00 km	3:31	3:31	164	00:34:40	7,46 km
9	0,15 km	2:00	13:17	117	00:36:40	7,61 km
10	1,00 km	3:38	3:38	163	00:40:18	8,61 km
11	0,15 km	2:00	13:40	140	00:42:18	8,76 km
12	1,00 km	3:27	3:27	167	00:45:45	9,76 km
13	0,28 km	2:00	7:08	154	00:47:45	10,04 km
14	3,97 km	18:31	4:40	151	01:06:16	14,00 km

annons