GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:49	27,69	110	00:10:49	5,00 km
2	5,00 km	9:47	30,77	124	00:20:35	10,00 km
3	5,00 km	10:02	30,00	125	00:30:37	15,00 km
4	5,00 km	9:31	31,58	122	00:40:08	20,00 km
5	5,00 km	10:11	29,51	126	00:50:19	25,00 km
6	5,00 km	10:40	28,13	126	01:00:59	30,00 km
7	5,00 km	9:39	31,03	125	01:10:38	35,00 km
8	5,00 km	9:00	33,33	125	01:19:38	40,00 km
9	5,00 km	9:39	31,03	128	01:29:16	45,00 km
10	5,00 km	9:36	31,30	123	01:38:52	50,00 km
11	5,00 km	11:46	25,53	136	01:50:38	55,00 km
12	5,00 km	8:46	34,29	131	01:59:25	60,00 km
13	5,00 km	9:34	31,30	139	02:08:59	65,00 km
14	5,00 km	8:48	33,96	125	02:17:46	70,00 km
15	5,00 km	9:20	32,14	133	02:27:06	75,00 km
16	5,00 km	8:54	33,64	140	02:36:00	80,00 km
17	5,00 km	9:29	31,58	130	02:45:28	85,00 km
18	5,00 km	9:27	31,86	147	02:54:56	90,00 km
19	3,38 km	6:23	31,86	152	03:01:18	93,38 km

annons