GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	127	00:04:38	1,00 km
2	1,00 km	4:40	4:40	130	00:09:18	2,00 km
3	1,00 km	4:33	4:33	131	00:13:51	3,00 km
4	1,00 km	4:38	4:38	138	00:18:29	4,00 km
5	1,00 km	4:46	4:46	139	00:23:15	5,00 km
6	1,00 km	4:17	4:17	147	00:27:32	6,00 km
7	1,00 km	4:21	4:21	144	00:31:53	7,00 km
8	1,00 km	4:16	4:16	149	00:36:09	8,00 km
9	1,00 km	4:18	4:18	145	00:40:27	9,00 km
10	1,00 km	4:15	4:15	150	00:44:42	10,00 km
11	1,00 km	3:56	3:56	157	00:48:38	11,00 km
12	1,00 km	3:56	3:56	160	00:52:35	12,00 km
13	1,00 km	3:59	3:59	161	00:56:34	13,00 km
14	1,00 km	3:54	3:54	163	01:00:27	14,00 km
15	1,00 km	3:58	3:58	164	01:04:25	15,00 km
16	1,00 km	3:44	3:44	168	01:08:09	16,00 km
17	1,00 km	3:46	3:46	172	01:11:56	17,00 km
18	1,00 km	3:46	3:46	173	01:15:41	18,00 km
19	1,00 km	3:47	3:47	176	01:19:28	19,00 km
20	1,00 km	3:49	3:49	176	01:23:17	20,00 km
21	1,00 km	3:58	3:58	171	01:27:15	21,00 km
22	1,00 km	3:57	3:57	171	01:31:11	22,00 km
23	1,00 km	3:58	3:58	169	01:35:09	23,00 km
24	1,00 km	4:00	4:00	172	01:39:09	24,00 km
25	1,00 km	3:57	3:57	172	01:43:05	25,00 km
26	1,00 km	4:16	4:16	170	01:47:21	26,00 km
27	1,00 km	4:16	4:16	166	01:51:37	27,00 km
28	1,00 km	4:17	4:17	165	01:55:54	28,00 km
29	1,00 km	4:14	4:14	168	02:00:08	29,00 km
30	1,00 km	4:18	4:18	170	02:04:26	30,00 km
31	1,00 km	4:40	4:40	164	02:09:07	31,00 km
32	1,00 km	4:43	4:43	160	02:13:50	32,00 km
33	0,01 km	0:02	5:23	154	02:13:52	32,01 km

annons