GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:30	28,57	125	00:10:30	5,00 km
2	5,00 km	9:42	31,03	141	00:20:12	10,00 km
3	5,00 km	10:07	29,75	144	00:30:18	15,00 km
4	5,00 km	9:33	31,30	135	00:39:52	20,00 km
5	5,00 km	9:29	31,58	144	00:49:20	25,00 km
6	5,00 km	9:40	31,03	147	00:59:01	30,00 km
7	5,00 km	9:38	31,03	142	01:08:39	35,00 km
8	5,00 km	9:13	32,43	144	01:17:52	40,00 km
9	5,00 km	9:01	33,33	144	01:26:52	45,00 km
10	5,00 km	9:49	30,51	149	01:36:41	50,00 km
11	5,00 km	9:38	31,03	141	01:46:20	55,00 km
12	2,04 km	4:04	30,00	144	01:50:23	57,04 km

annons