GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:12	26,87	95	00:11:12	5,00 km
2	5,00 km	10:47	27,91	108	00:21:59	10,00 km
3	5,00 km	10:07	29,75	114	00:32:06	15,00 km
4	5,00 km	9:39	31,03	117	00:41:45	20,00 km
5	5,00 km	11:58	25,00	121	00:53:43	25,00 km
6	5,00 km	10:12	29,51	112	01:03:55	30,00 km
7	5,00 km	11:04	27,07	116	01:14:58	35,00 km
8	5,00 km	10:17	29,27	112	01:25:15	40,00 km
9	5,00 km	9:25	31,86	110	01:34:41	45,00 km
10	5,00 km	9:18	32,14	110	01:43:59	50,00 km
11	5,00 km	10:35	28,35	114	01:54:35	55,00 km
12	3,94 km	8:43	27,07	115	02:03:18	58,94 km

annons