GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:27	24,16	108	00:12:27	5,00 km
2	5,00 km	10:12	29,51	119	00:22:40	10,00 km
3	5,00 km	10:00	30,00	120	00:32:39	15,00 km
4	5,00 km	10:03	29,75	120	00:42:42	20,00 km
5	5,00 km	9:40	31,03	119	00:52:22	25,00 km
6	5,00 km	10:33	28,35	120	01:02:55	30,00 km
7	5,00 km	10:32	28,57	116	01:13:27	35,00 km
8	5,00 km	11:08	26,87	118	01:24:35	40,00 km
9	5,00 km	10:19	29,03	118	01:34:54	45,00 km
10	5,00 km	10:39	28,13	125	01:45:33	50,00 km
11	5,00 km	10:43	27,91	123	01:56:16	55,00 km
12	5,00 km	10:06	29,75	131	02:06:22	60,00 km
13	0,11 km	0:14	29,75	139	02:06:35	60,11 km

annons