GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	120	00:05:45	1,00 km
2	1,00 km	5:17	5:17	133	00:11:02	2,00 km
3	1,00 km	5:10	5:10	131	00:16:13	3,00 km
4	1,00 km	5:22	5:22	142	00:21:35	4,00 km
5	1,00 km	5:14	5:14	143	00:26:49	5,00 km
6	1,00 km	5:15	5:15	144	00:32:03	6,00 km
7	1,00 km	5:06	5:06	138	00:37:09	7,00 km
8	1,00 km	5:08	5:08	140	00:42:17	8,00 km
9	1,00 km	5:03	5:03	138	00:47:20	9,00 km
10	1,00 km	5:16	5:16	143	00:52:36	10,00 km
11	1,00 km	5:03	5:03	143	00:57:40	11,00 km
12	1,00 km	5:28	5:28	140	01:03:08	12,00 km
13	1,00 km	5:31	5:31	121	01:08:39	13,00 km
14	1,00 km	5:30	5:30	138	01:14:09	14,00 km
15	1,00 km	5:05	5:05	140	01:19:14	15,00 km
16	1,00 km	5:17	5:17	143	01:24:31	16,00 km
17	1,00 km	5:14	5:14	144	01:29:45	17,00 km
18	1,00 km	5:26	5:26	140	01:35:11	18,00 km
19	0,62 km	3:20	5:20	143	01:38:30	18,62 km

annons