GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	130	00:04:29	1,00 km
2	1,00 km	4:16	4:16	140	00:08:45	2,00 km
3	1,00 km	4:24	4:24	146	00:13:10	3,00 km
4	1,00 km	4:24	4:24	145	00:17:34	4,00 km
5	1,00 km	4:17	4:17	148	00:21:50	5,00 km
6	1,00 km	4:21	4:21	147	00:26:12	6,00 km
7	1,00 km	4:22	4:22	149	00:30:33	7,00 km
8	1,00 km	4:24	4:24	149	00:34:58	8,00 km
9	1,00 km	4:18	4:18	148	00:39:16	9,00 km
10	1,00 km	4:23	4:23	148	00:43:39	10,00 km
11	1,00 km	4:19	4:19	151	00:47:58	11,00 km
12	1,00 km	4:19	4:19	151	00:52:17	12,00 km
13	0,22 km	0:53	4:04	153	00:53:11	12,22 km

annons