GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	130	00:05:50	1,00 km
2	0,37 km	2:11	5:54	143	00:08:00	1,37 km
3	1,00 km	4:51	4:51	154	00:12:51	2,37 km
4	1,00 km	4:50	4:50	164	00:17:41	3,37 km
5	0,48 km	2:21	4:53	170	00:20:02	3,85 km
6	0,10 km	0:58	10:06	161	00:21:00	3,95 km
7	1,00 km	5:54	5:54	148	00:26:54	4,95 km
8	0,39 km	2:24	6:14	151	00:29:18	5,33 km

annons