GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	128	00:04:55	1,00 km
2	1,00 km	5:04	5:04	139	00:09:59	2,00 km
3	1,00 km	5:04	5:04	142	00:15:03	3,00 km
4	1,00 km	5:12	5:12	147	00:20:15	4,00 km
5	1,00 km	5:14	5:14	147	00:25:29	5,00 km
6	1,00 km	5:25	5:25	149	00:30:54	6,00 km
7	1,00 km	5:10	5:10	157	00:36:03	7,00 km
8	1,00 km	5:08	5:08	162	00:41:12	8,00 km
9	1,00 km	5:02	5:02	159	00:46:13	9,00 km
10	1,00 km	5:02	5:02	152	00:51:15	10,00 km
11	1,00 km	4:55	4:55	157	00:56:09	11,00 km
12	1,00 km	4:40	4:40	165	01:00:50	12,00 km
13	1,00 km	4:59	4:59	162	01:05:49	13,00 km
14	1,00 km	5:02	5:02	162	01:10:51	14,00 km
15	1,00 km	4:46	4:46	164	01:15:37	15,00 km
16	1,00 km	4:46	4:46	168	01:20:23	16,00 km
17	1,00 km	4:50	4:50	167	01:25:13	17,00 km
18	1,00 km	4:39	4:39	170	01:29:53	18,00 km
19	1,00 km	4:51	4:51	172	01:34:43	19,00 km
20	1,00 km	4:30	4:30	174	01:39:13	20,00 km
21	0,01 km	0:01	2:49	179	01:39:14	20,01 km

annons