GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:59	6:59	95	00:06:59	1,00 km
2	0,43 km	3:01	7:01	109	00:10:00	1,43 km
3	0,11 km	1:08	10:23	107	00:11:08	1,54 km
4	0,09 km	0:30	5:31	101	00:11:38	1,63 km
5	0,05 km	0:30	9:53	105	00:12:08	1,68 km
6	0,11 km	0:30	4:38	99	00:12:38	1,79 km
7	0,06 km	0:30	8:26	108	00:13:08	1,85 km
8	0,10 km	0:30	4:57	105	00:13:38	1,95 km
9	0,05 km	0:30	9:10	107	00:14:08	2,00 km
10	0,10 km	0:30	4:50	103	00:14:38	2,11 km
11	0,05 km	0:30	9:41	104	00:15:08	2,16 km
12	0,09 km	0:59	11:02	94	00:16:07	2,25 km
13	0,07 km	0:30	7:29	91	00:16:37	2,31 km
14	0,08 km	0:30	6:04	103	00:17:07	2,40 km
15	0,08 km	0:30	6:19	108	00:17:37	2,48 km
16	0,09 km	0:30	5:40	106	00:18:07	2,56 km
17	1,00 km	8:35	8:35	111	00:26:42	3,56 km
18	0,22 km	1:25	6:31	127	00:28:07	3,78 km
19	0,98 km	7:26	7:34	128	00:35:34	4,77 km

annons