GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	105	00:05:18	1,00 km
2	1,00 km	4:58	4:58	115	00:10:16	2,00 km
3	1,00 km	4:55	4:55	117	00:15:11	3,00 km
4	1,00 km	4:58	4:58	115	00:20:09	4,00 km
5	1,00 km	5:10	5:10	117	00:25:19	5,00 km
6	1,00 km	5:10	5:10	113	00:30:29	6,00 km
7	1,00 km	5:07	5:07	110	00:35:36	7,00 km
8	1,00 km	5:01	5:01	114	00:40:37	8,00 km
9	1,00 km	5:07	5:07	114	00:45:44	9,00 km
10	1,00 km	5:07	5:07	117	00:50:51	10,00 km
11	1,00 km	5:02	5:02	112	00:55:53	11,00 km
12	1,00 km	5:00	5:00	116	01:00:54	12,00 km
13	1,00 km	5:05	5:05	119	01:05:59	13,00 km
14	1,00 km	5:02	5:02	117	01:11:00	14,00 km
15	1,00 km	5:04	5:04	118	01:16:04	15,00 km
16	1,00 km	4:46	4:46	121	01:20:50	16,00 km
17	1,00 km	4:38	4:38	126	01:25:28	17,00 km
18	1,00 km	4:23	4:23	133	01:29:51	18,00 km
19	1,00 km	4:23	4:23	136	01:34:15	19,00 km
20	1,00 km	4:17	4:17	143	01:38:32	20,00 km
21	1,00 km	4:05	4:05	147	01:42:37	21,00 km
22	0,11 km	0:27	4:09	152	01:43:04	21,11 km

annons