GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:38	19,15	120	00:15:38	5,00 km
2	5,00 km	17:47	16,90	117	00:33:25	10,00 km
3	5,00 km	18:29	16,22	118	00:51:54	15,00 km
4	5,00 km	18:09	16,51	119	01:10:03	20,00 km
5	5,00 km	17:07	17,56	113	01:27:09	25,00 km
6	5,00 km	18:08	16,51	119	01:45:18	30,00 km
7	5,00 km	16:01	18,75	129	02:01:19	35,00 km
8	5,00 km	17:19	17,31	141	02:18:38	40,00 km
9	5,00 km	18:22	16,36	133	02:37:00	45,00 km
10	5,00 km	18:03	16,59	132	02:55:03	50,00 km
11	5,00 km	16:53	17,73	116	03:11:56	55,00 km
12	4,26 km	14:45	17,31	125	03:26:41	59,26 km

annons