GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	132	00:05:05	1,00 km
2	1,00 km	4:36	4:36	133	00:09:41	2,00 km
3	1,00 km	4:43	4:43	143	00:14:24	3,00 km
4	1,00 km	4:46	4:46	140	00:19:10	4,00 km
5	1,00 km	4:53	4:53	145	00:24:03	5,00 km
6	1,00 km	4:50	4:50	135	00:28:54	6,00 km
7	1,00 km	5:00	5:00	132	00:33:54	7,00 km
8	1,00 km	4:53	4:53	129	00:38:47	8,00 km
9	1,00 km	4:46	4:46	140	00:43:32	9,00 km
10	1,00 km	4:39	4:39	142	00:48:11	10,00 km
11	1,00 km	4:48	4:48	144	00:52:59	11,00 km
12	1,00 km	4:41	4:41	134	00:57:40	12,00 km
13	1,00 km	4:48	4:48	139	01:02:28	13,00 km
14	1,00 km	4:47	4:47	140	01:07:15	14,00 km
15	1,00 km	4:43	4:43	140	01:11:58	15,00 km
16	1,00 km	4:55	4:55	138	01:16:53	16,00 km
17	1,00 km	4:43	4:43	145	01:21:36	17,00 km
18	0,93 km	4:12	4:32	153	01:25:48	17,93 km

annons