GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	120	00:05:32	1,00 km
2	1,00 km	5:13	5:13	132	00:10:45	2,00 km
3	1,00 km	5:24	5:24	135	00:16:09	3,00 km
4	1,00 km	5:14	5:14	144	00:21:23	4,00 km
5	1,00 km	5:08	5:08	143	00:26:31	5,00 km
6	1,00 km	5:15	5:15	144	00:31:46	6,00 km
7	1,00 km	5:00	5:00	148	00:36:46	7,00 km
8	1,00 km	4:56	4:56	143	00:41:42	8,00 km
9	1,00 km	4:57	4:57	148	00:46:40	9,00 km
10	1,00 km	4:45	4:45	145	00:51:25	10,00 km
11	0,07 km	0:20	4:34	147	00:51:45	10,07 km

annons