GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	137	00:05:30	1,00 km
2	1,00 km	8:54	8:54	128	00:14:24	2,00 km
3	1,00 km	5:31	5:31	153	00:19:55	3,00 km
4	1,00 km	7:08	7:08	147	00:27:03	4,00 km
5	1,00 km	7:12	7:12	145	00:34:15	5,00 km
6	1,00 km	7:06	7:06	142	00:41:21	6,00 km
7	1,00 km	7:22	7:22	143	00:48:43	7,00 km
8	1,00 km	7:17	7:17	135	00:56:00	8,00 km
9	1,00 km	6:11	6:11	127	01:02:11	9,00 km
10	1,00 km	6:17	6:17	135	01:08:28	10,00 km
11	1,00 km	6:01	6:01	142	01:14:29	11,00 km
12	1,00 km	6:16	6:16	134	01:20:45	12,00 km
13	0,55 km	3:47	6:52	138	01:24:32	12,55 km

annons