GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:59	33,33	123	00:08:59	5,00 km
2	5,00 km	8:05	37,11	133	00:17:04	10,00 km
3	5,00 km	9:41	31,03	122	00:26:45	15,00 km
4	5,00 km	11:52	25,35	120	00:38:37	20,00 km
5	5,00 km	10:34	28,35	126	00:49:11	25,00 km
6	5,00 km	11:08	26,87	132	01:00:19	30,00 km
7	5,00 km	11:03	27,07	130	01:11:22	35,00 km
8	3,78 km	8:05	28,13	127	01:19:26	38,78 km

annons